Tools and Techniques

Hypnotherapy

Hypnosis is a totally natural state of mind, you will feel pleasantly relaxed and yet alert and always in control. In hypnotherapy you are guided into hypnosis for therapeutic purposes. It is literally therapy done while in hypnosis, so that your subconscious mind is more likely to accept positive and uplifting suggestions. Hypnotherapy can be used as an effective and speedy way of helping you to change your patterns of behaviour and perceptions, enabling irrational fears, phobias, habits, negative thoughts and suppressed emotions to be overcome.

Find answers to commonly asked questions about Hypnotherapy here

NLP

NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. NLP provides people with a methodology to model outstanding performances achieved by geniuses and leaders in their field.
A key element of NLP is that we form our unique internal mental maps of the world as a product of the way we filter and perceive information absorbed through our five senses from the world around us.

In today’s business world hypnotherapy and Neuro-Linguistic Programming (NLP) are widely recognised as highly effective tools for the promotion of psychological health and personal growth. Businesses and other organisations are increasingly using them to improve the motivation, commitment, and performance of key personnel. Corporation such as British Gas, BT, Virgin, Bupa, and Ladbrokes have all engaged in NLP.

EFT / Emotional Freedom Technique

EFT belongs to a new class of treatments referred to as Energy Psychology. EFT offers the potential for rapid and effective relief from many emotional problems, including trauma, anxiety, phobias, anger, sadness, grief, guilt, and many more.

Essentially, Emotional Freedom Technique is a form of psychological acupuncture, except we don’t use needles. Instead, we tap with the fingertips on specific body locations, while being tuned-in to the problem.

This tapping balances energy meridians while experiencing, or thinking about, an emotionally disturbing event. Once balanced, the upset is usually resolved. The memory stays, but the emotional charge is gone.

Typically, the result is lasting and is also accompanied by positive changes in thinking and new insights.
EFT is safe, non-invasive, easy to use, and is an excellent tool for self-help.

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Inside Your Mind Hypnotherapy London: your first choice for hypnotherapy in Central London.

Westend Practice: 34 South Molton Street, London, Mayfair, W1K 1RG
City Practice: 1 Snow Hill Court, London, City of London, EC1A 2EJ